Classes

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Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using resistance bands, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"

Stroller Strides® is a PRENATAL and POSTPARTUM fitness program that moms can do WITH their babies.

Stroller-aged children are any children that can remain in the stroller for the duration of the workout (required). Our kiddos range from 6 weeks to 4 years of age.

A jogging stroller is NOT required to participate in Stroller Strides®


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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Barre is a PRENATAL and POSTPARTUM fitness program that moms can do WITH their babies.

Stroller-aged children are any children that can remain in the stroller for the duration of the workout (required). Our kiddos range from 6 weeks to 4 years of age.

A jogging stroller is NOT required to participate in Stroller Barre.


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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy. Our instructors are certified and trained specifically to lead our pregnant clients through exercises safely and appropriate for her changing body. These classes are for moms only.

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Join us January 3, 2019, 6:30pm at Oakland Sport Chiropractic for a FREE Preview class

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STARTING JANUARY 14, 2019 at Friendship Park
Starting January 7, 2019 at RARA

Body Back® is a results-based program that combines high-intensity interval training (HIIT) with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos

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Body Back® Transformation is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, nutrition coaching and at-home workouts. Join us for a free preview on Jan 2, Jan 7 & Jan 9 to see if Body Back® Transformation is a good fit for you!

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Start your New Year's Eve Celebration with us! Dads are welcome!

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Start your New Year's Eve Celebration with us! Dads are welcome!

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