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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy. Our instructors are certified and trained specifically to lead our pregnant clients through exercises safely and appropriate for her changing body. These classes are for moms only.

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***STARTING JANUARY 14, 2019***

Black Friday Special - $150

Body Back® is a results-based program that combines high-intensity interval training (HIIT) with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos

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Body Back® Transformation is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, nutrition coaching and at-home workouts. Join us for a free preview on Jan 2, Jan 7 & Jan 9 to see if Body Back® Transformation is a good fit for you!

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