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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Body Back Transformation® 8-Week Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.

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Are you a new runner looking for education and support to get you through your first race? Are you at the beginning of your love affair with running and want to learn more about proper technique and training tools? Are you an avid runner who is looking to run with or without your kids and meet other moms? If either of these sound like you, our Fit4Mom Run Club is where you should be!


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**SPECIAL PRICING UNTIL OCTOBER 31!!****

Sign up for our Body Back Holiday Mini Session and we'll keep you focused and in shape during the busy holiday season!


Four weeks of Body Back HIIT (High Intensity Interval Training) classes, and private accountability group. Full meal plan NOT included in mini-session. Space is limited to 12 Moms.

Mamas who sign up for our holiday mini session will receive exclusive promotional pricing and priority enrollment on our next Body Back Transformation session that begins on January 1!

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Join us for a Saturday morning workout every Saturday in July! Bring your kiddos, bring Dad or just bring yourself! Class is included in Stroller Strides Membership or pay a special $10 drop-in rate. But don't pay for Dad...he can join you for FREE!

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