Prenatal Fitness Experience

Join UpDog Yoga and FIT4MOM For A 6 - Week Series Sept.16th tru Oct 24th

Learn breathing,Yoga and fitness techniques to ease the discomforts of pregnancy and prepare for labor - all while increasing flexibility, strength and confidence in your body’s ability to birth your baby and improve your own physical recovery me following birth.

Sessions are appropriate for all stages of pregnancy and fitness levels, including beginners with no prior Yoga or fitness experience.
6- Week Prenatal Fitness Series At UpDog Yoga - Rochester,

Sessions are Monday and Thursdays @ 6:30 - PM
12 Total Sessions Over 6 Weeks for $199 per person- Only
$16 per session!

$25 per person single session drop - ins also available.

Includes use of all props: Yoga mats,fitness bands,blocks,blankets,bolsters,etc.

Sorry, we don't have any schedule info for this month.