OUR PROGRAMS

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

more

Body Back Transformation® 8-Week Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.

more

Are you a new runner looking for education and support to get you through your first race? Are you at the beginning of your love affair with running and want to learn more about proper technique and training tools? Are you an avid runner who is looking to run with or without your kids and meet other moms? If either of these sound like you, our FIT4MOM Run Club is where you should be!more

Are you a new runner looking for education and support to get you through your first race? Are you at the beginning of your love affair with running and want to learn more about proper technique and training tools? Are you an avid runner who is looking to run with or without your kids and meet other moms? If either of these sound like you, our Fit4Mom Run Club is where you should be!


more
GFC-Ad-300x100-v2.jpg
F4Mom Free Class.jpg