Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Prenatal Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardiovascular exercises, strength training, and flexibility and balancing exercises. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.
Prenatal Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Contact us for information about upcoming prenatal sessions!